Unfortunately modern activities such as excessive smart phone use might not be helping us. Smartphone screen time has been tied to lower sleep quality when viewing near bed time. Researchers found that smartphone screens was associated with taking longer to go to sleep and poor sleep quality.*

Loss of sleep quality is associated with accelerated aging. The Langsdon Clinic believes a balanced low starch diets, good sleep, exercise, avoiding smoking and excessive sun exposure are important for those wanting maximize health and appearance. Surgery or Botox alone cannot solve everything. When we sleep better, we feel better, think better and look better.

*Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep

• Matthew A. Christensen,
• Laura Bettencourt,
• Leanne Kaye,
• Sai T. Moturu,
• Kaylin T. Nguyen,
• Jeffrey E. Olgin,
• Mark J. Pletcher,
• Gregory M. Marcus
• Published: November 9, 2016